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Performance Fitness / 01

BUILDYOURSTRONGERSELF.

Structured training. Expert coaching. A community built around progress.

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Trusted by athletes who take progress seriously

  • Structured programming
  • Coach-led floor
  • Progress reviews
  • Small-group classes
  • Strength-first culture

01 / Our Philosophy

More than a gym.
A system for
progress.

Training works when it is programmed, coached, and reviewed. FORGE is built around that system: expert coaching on the floor, structured sessions, and a culture that treats progress as a practice—not a slogan.

Discover our approach
Athlete performing a barbell lift under gym lighting

Train with
a purpose.

Four pathways. One standard: programmed work, coached execution, measurable results.

01

Strength

Build foundational strength with structured resistance training, progressive overload, and coached technique.

02

Conditioning

Improve endurance, mobility, and work capacity with sessions designed to support—not sabotage—your lifting.

03

Personal Training

One-on-one coaching built around your goals, schedule, and current training age. Direct, measurable, no filler.

04

Athletic Performance

Performance-focused training for speed, power, and movement quality—whether you compete or simply want to move better.

02 / Tracking

See your
progress.

Strength, consistency, and training volume—visible in one place. Members on Performance and Elite plans review progress with their coach, not in isolation.

Track. Train. Improve.

Member snapshot

12-week block

Example
Strength+24%
Endurance+18%
Consistency87%

Training Sessions

32

Weekly average

2.7

Coached by
people who know
how to train.

Maya Carter

Maya Carter

Strength & Conditioning

CSCS · 9 years coaching

Programs strength cycles for members who want structure without the noise. Former collegiate track athlete.

Jordan Reed

Jordan Reed

Performance Coach

NASM-CPT · Sports performance

Focuses on power, sprint mechanics, and getting athletes—and busy adults—stronger in less time.

Alex Morgan

Alex Morgan

Mobility & Conditioning

ACE-CPT · Movement specialist

Helps members train hard without breaking down. Sessions blend conditioning, mobility, and recovery work.

River Chen

River Chen

Strength Programming

USAW L1 · Powerlifting coach

Builds repeatable barbell progress. Calm on the floor, precise with programming, honest about recovery.

Choose your
training level.

Essential

For consistent training.

$89/mo

  • Gym access
  • Group classes
  • Training floor access
Get Started

Performance

Most Popular

For members who want structured progress.

$149/mo

  • Everything in Essential
  • Personal training session
  • Progress tracking
  • Training assessment
Get Started

Elite

For a highly personalized experience.

$249/mo

  • Everything in Performance
  • Multiple coaching sessions
  • Personalized training plan
  • Advanced progress tracking
Talk to a Coach

Progress you
can feel.

Strength

“I stopped guessing between programs. The floor is quiet, the coaching is specific, and I can see the numbers moving.”

Dana

Performance member

Conditioning

“Classes are hard without being chaotic. I leave knowing what I did, and I actually come back the next day.”

Marcus

Essential member

Personal Training

“My coach adjusted the plan around travel and work. No hype—just a schedule I can keep and lifts that still progress.”

Priya

Elite member

Athlete training in a darkened gym

Ready to
train differently?

Start with a plan built around your goals.

Start Your JourneyView membership options